Black mustard seeds are small but mighty seeds that pack a punch when it comes to flavour and health benefits.
These seeds have been used for centuries in cooking and traditional medicine, and they continue to be popular today for their versatility and health-promoting properties.
Mustard seeds (Brassica juncea) are a rich source of essential oils, minerals, and vitamins. The seeds are particularly popular ingredients in the preparation of mustard paste and mayonnaise.
Mustard seeds benefits
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Relief from muscular aches and pains (Mustard’s rubefacient properties
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Improved cardiovascular health (Antioxidants in mustard seeds)
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Relief from respiratory disorders (Decongestant and expectorant effects)
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Treatment for aches & pains (Analgesic plaster benefits)
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Antioxidant source (Sinigrin, vitamin E, and omega-3 fatty acids)
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Protection against bacterial & fungal infection (Antimicrobial properties)
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Skin & hair care (Hydrating and nourishing benefits)
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Management of diabetes (Reducing oxidative stress)
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Cholesterol-lowering ability (Bile acid-binding power)
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Relief from menopausal symptoms (Magnesium for bone health)
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Possible repulsion of poison (Protective emetic qualities)
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Anti-inflammatory properties (Allyl isothiocyanate benefits)
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